Don't forget the small muscles of your forearms and wrists especially if you hold a bat, club, stick or racquet.
Having strong wrists and forearms will also protect you from pain and injury.
Forearm Pronation helps improve wrist and forearm strength and stability, while reducing the chance of injury during your swinging motion.
CLICK HERE TO VIEW PART 1: Strength & Stability - Power Handle »
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SKLZ 5-part training series: Power & handle
In this five-part series, SKLZ provides golfers with key ways to build strength in the wrists and forearms